Supplements Before During and After your Workouts

Posted by Tim on Apr 29th, 2010 in Motivation, Supplements, Workouts | 0 comments

Here are recommendations for what to take to fuel yourself before, during, and after your workouts. These recommendations are the same regardless of your goals. If your workouts are in any way described as “intense” then your body needs fuel to feed muscles and burn fat during your workout. Try to get as many of these products in powdered form so you can make cocktails. If you prefer pills that’s fine too. Here’s the priority of each of these products:

1. BCAAs:
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2. Creatine:
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3. Glutamine:
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4. Arginine AKG: Order here

5. Whey Protein: Order here

6. Dextrose: Order here

Take the products this way:

Pre Workout: 5g of BCAAs (2:1:1), 5g of Creatine, 10-20g of Dextrose, 5g of Glutamine, and 5g Arginine AKG. Take about 30 minutes before your workout.

During Workout 10g of BCAAs (2:1:1), 5g of Creatine, 10-20g of Dextrose, and 5g of Arginine AKG. Mix and sip it during your workout. Try to make it last for almost your whole workout.

Post Workout Whey Protein 15-25g, 5g of Glutamine, 10-20g of Dextrose. Drink within within a half hour of your workout.

There you have it. The added results you’ll see in your workouts will be well worth the effort. One final note. These supplement recommendations are in no way to be counted as a meal in the Fit True Nutrition Program. These pre, during, and post workout supplement recommendations are in ADDITION to your Fit True Nutrition Program. Got it? Good. Post your questions or comments below.