GOOD NUTRITION BEGINS IN THE GROCERY STORE. It might sound ridiculously simple, but it is true. Good nutrition begins AND ENDS in the grocery store. Think about it. You eat what’s in your house.

What if there was a way to quickly and easily make your workouts easier and more fun to accomplish? What if that way required almost zero effort, no schedule adjustments, and COST ABSOLUTELY NOTHING? Skeptical? Don’t be. There is way that is tried and proven to work 100% of the time without fail.

“Poor Time Management” probably brings up different ideas in different heads. Ideas of schedules and day planners and vision boards etc. But it seems to me that all of those tools aside there’s one ability, and only one, that sets the good time management folks apart from all the others. It’s the ability to ground their schedules in reality.

If you’re going to go on and on with the rest of the hamsters on the cardio equipment AT LEAST switch up the pieces of equipment. Not just between workouts, but within the same workout. So instead of a half hour on the tread mill do ten minutes each on the bike, elliptical machine, and tread mill. This is the bare minimum of variety you should be doing.