There’s a pay out to not working out?
- Your tired at the end of the day so you get to give into that.
- You can spend the time doing other things or – even better – nothing.
- It’s cold (hot) out and you don’t have to deal with it.
- etc.

Visual learning is one way that many people learn. It’s not exclusive to men and gym rats. In fact, even though it maybe out of their general learning box, many women practice visual learning in the gym. Sports, athletics, and the gym are extremely visual events so it just makes sense that that’s how most folks, guys and gals, learn.

Muscle Confusion: is the concept that before a muscle can get more toned or strong it has to be “confused” or tricked into doing it. If you do the same exercises all of the time your results will soon plateau. By constantly changing your workouts and exercises you’ll get the results you want.

At the outset, can I suggest we reframe the original claim that Americans are becoming more obese? I’d prefer that instead we – myself and you the Fit True readership – stop saying that “We are becoming more Fat/Obese.” Instead let’s say, “WE ARE BECOMING LESS FIT.”

In both this stupid question and stupid question #1 above unless there is an immediate obvious answer that yields useful information than it’s just not worth burning up the mental energy over. What qualifies as “useful information?” Simple, useful information HELPS YOU GET TO YOUR FITNESS GOAL.