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The #1 Reason Americans Are Getting More and More Obese

The #1 Reason Americans Are Getting More and More Obese

At the outset, can I suggest we reframe the original claim that Americans are becoming more obese? I’d prefer that instead we – myself and you the Fit True readership – stop saying that “We are becoming more Fat/Obese.” Instead let’s say, “WE ARE BECOMING LESS FIT.”

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Moving Forward vs. Wasting Mental Energy

Moving Forward vs. Wasting Mental Energy

In both this stupid question and stupid question #1 above unless there is an immediate obvious answer that yields useful information than it’s just not worth burning up the mental energy over. What qualifies as “useful information?” Simple, useful information HELPS YOU GET TO YOUR FITNESS GOAL.

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Counting the Cost for 2012

Counting the Cost for 2012

Counting the cost is a marriage if you will. You’re going to marry your goal, it’s details and measurable components, with REALITY. It can be unpleasant, but quite frankly, it’s the major thing that separates the successful from the wash outs.

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New Years Resolutions From A To Z

New Years Resolutions From A To Z

C

is for Cut.
As in, cut out all the comfort foods. Eat more whole foods from nutrient dense sources.

D

is for Dips.
Dips can be a great exercise for your triceps or your chest. In fact when done correctly to hit your chest Dips have been called “the squat of the upper body.”

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The Grinch That Stole Fitness.

The Grinch That Stole Fitness.

Oh, the Holiday Season. Personally, I love it. But right around the day after Halloween there’s a little monster I start to see lurking around fitness world. This little gremlin is clever. He takes the hectic schedules created around Thanksgiving, Christmas, Chanukah, and New Years and uses them to hijack your fitness progress and goals.

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