Juicing is a pretty trendy practice that some swear by and others swear off. Some have claimed that it’s cured their cancer and others do it for general fitness and nutritional reasons. Almost no one does it because it’s easy or convenient.

If I had a nickel for every time someone asked me during my workout ‘what in the world are you drinking?’ I would probably have $4.35 give or take 10 cents. So, I have decided to decipher the ingredients and quantities of them from all the products I mix for your knowledge here on Fit [...]

I got this recipe from Amy Perry. Her and her husband Seth are top notch trainers as well as really good friends of mine. Check out their business EYES ON YOU fitness training.

They taste great (the pancakes that is, not Seth and Amy) and are a good way to get a little more protein in your breakfast without ALL of the carbs that traditionally come with pancakes.

Spray some non-stick in a 9″ X 13″ casserole dish. Cut salmon in half if necessary to fit in dish. Arrange them staggered side by side and fill in the “holes” with the broccoli.

Drizzle the honey mustard on the salmon and the peanut oil on the broccoli. Add salt and pepper to taste on the broccoli.

In a skillet (or the cooking pot if you’re not going to slow cook it) melt the butter and saute the entire slaw/vegetable mix. While your doing that start pulling apart the chicken separating the meat in the slow cooker and the skin bones and fat in another container. Save it if you want to make some more broth.