6:30a – 8 oz Grape fruit juice, morning supps
7:00a – BCAA shake
7:15a – 3 whole eggs, 1 piece of Ezekiel Bread toasted with butter and peanut butter.
7:45a – 3/4 cup of coffee (cream and cane sugar) at BNI networking meeting.
9:30a – Pre-workout shake (see Monday)
10:00a-10:45a – Workout shake
11:00a – Post workout recovery shake
11:45a – 1 banana, 1/2 cup oatmeal, 2 egg whites, 1/2 cup of apple sauce, and 1/2 scoop of protein powder. 16 oz H2O

1/2 cup of Quick Oats
2 eggs
1/2 cup Apple Sauce
1/2 scoop of whey protein
1 tbsp Peanut Butter

What you need: -Steak cut into Kabob sized cubes -Cherry tomatoes, -Onions cut into kabob sized portions -Peppers cut into kabob sized portions -Your favorite barbecue sauce -1 can of beer (Budweiser’s the best for this, but take your pick. Also DO NOT get non-alcoholic or light beer. Use beer. For you teetotalers, the alcohol [...]

While you’re out grilling today take a moment and remember those who died in battle so we could grill in peace and freedom. Burgers and dogs aside, if you want healthy easy grilling recipe here’s some ideas: Salmon Steak Asparagus Butter (Yes, use some stinking butter! 99% of that butter substitute stuff is 100% plastic.) [...]

Here’s my chili recipe. It’s easy to make, tasty, and freezes well so that you’ve got a good healthy meal ready anytime you want it. 1.5 lbs of lean ground beef 2 chicken breast 2 16 oz. cans of dark red kidney beans 2 8 oz cans of stewed tomatoes 2 8 oz cans of [...]