If I had a nickel for every time someone asked me during my workout ‘what in the world are you drinking?’ I would probably have $4.35 give or take 10 cents. So, I have decided to decipher the ingredients and quantities of them from all the products I mix for your knowledge here on Fit [...]

Once you know what BCAAs are the next question is when is the best time to take BCAAs? The general answer is any time you want. You can even supplement them for your protein source in meals on occasion. However, there are essential times that BCAAs should be taken. Those times are before and during your workout.

My friend Art and I had been planning this day for a while now. He arrives at my house at about 10:00 in the morning and so I hurry up and gather all my workout supplies. We hit the road at 10:15 pretty excited for the adventure we are about to experience. Its Friday June [...]

BCAAs are absolutely essential in a person’s diet. Which leaves one question…what the heck are they? BCAA actually stands for Branch Chain Amino Acids. This product is greatly misunderstood and the benefits are rarely communicated. Because of this only industry specialists and chemists really know what they are and how they work in the body. [...]

Here are recommendations for what to take to fuel yourself before, during, and after your workouts. These recommendations are the same regardless of your goals. If your workouts are in any way described as “intense” then your body needs fuel to feed muscles and burn fat during your workout. Try to get as many of [...]