Muscle Confusion: is the concept that before a muscle can get more toned or strong it has to be “confused” or tricked into doing it. If you do the same exercises all of the time your results will soon plateau. By constantly changing your workouts and exercises you’ll get the results you want.

What follows is how I keep myself healthy (besides regular exercise, good nutrition, and plenty of rest) during the cold and flu season. Some of the recommendations may seem old fashioned. Think of them as tried and true. Others may seem a little controversial or extreme. But all I ask is that you keep an open mind, do your own research, and, if your comfortable, give them a try.

I had NO IDEA that I was clenching my teeth so much when I worked out UNTIL the Bite Guard gave me the EXPERIENCE OF NOT CLENCHING MY TEETH when I worked out.

Juicing is a pretty trendy practice that some swear by and others swear off. Some have claimed that it’s cured their cancer and others do it for general fitness and nutritional reasons. Almost no one does it because it’s easy or convenient.

I (Tim) have asked a buddy and fellow work out enthusiast, Spencer Browning, to give Fit True an exclusive review on his experience with the latest in workout foot ware. Spencer’s no dumby in the gym so listen up to his review of the Vibram FiveFinger KSO Fitness Shoes: