From Donald Trump, to Presidents Obama and Bush, from Steve Wynn to Warren Buffett, from Larry Bird to Michael Jordon, Luntz has interviewed them. So listen to what many of them say in their own words are the driving forces behind their success stories.

Here’s what he perfect nutrition client would look like to me. They would do exactly what I would tell them when I told them to do it.

Most of what I talk about is Step 1 of my book The Fit True Nutrition Plan. This was my first cigar. My first time on the radio. My first time at trying out anything resembling a podcast. Thanks for all the support and enjoy the show.

A good food journal and exercise log isn’t just for the aimless wanderers in Wish-I-Could-Get-Fit-Land. In fact the seasoned athletes KNOW that they need to keep logs of not just what they’re putting in their mouths, but a whole host of other things.

Body building is a controversial sport and the Olympia is its most coveted prize. One thing that Fit True wants to highlight about the sport of body building in general is the tremendous amount of work, training, and discipline that competitors put themselves through. Regardless of what you think of the sport and the less than honorable aspects of it these individuals are some of the hardest working, self sacrificing, and focused individuals that anyone could ever meet.