It takes a fair amount of athleticism, conditioning, and muscle endurance to get through this workout. So if you can’t do it get yourself built up until you can. Who are the athletes in your life that need an off season conditioning program? Or the fitness freak who’s always looking for another challenge. Pass this workout on to them and show them where you got it.

C

is for Cut.
As in, cut out all the comfort foods. Eat more whole foods from nutrient dense sources.

D

is for Dips.
Dips can be a great exercise for your triceps or your chest. In fact when done correctly to hit your chest Dips have been called “the squat of the upper body.”

Tighten your glutes, abs, and lower back. The idea is to transfer strength from the legs to the upper body. A sloppy midsection transfers nothing.

I want them to understand that good training means that we implement a good program based on their goals. Then after they’ve executed the program we assess how the programs effected them and make an informed adjustment to their new program.

Strong neck muscles should not be overlooked even after they have strengthened enough to do the simple work of supporting the heads. Having the surrounding muscle groups of the neck strengthened beyond that minimal level can literally help save your life.