Tips to Good Sleep
I’m not going to argue the need for getting adequate rest. An Ivy League University study is not required. Nor will I bother making the case that, in general, we’re becoming a sleep deprived...
The 12 Days of Fitness
On the 1st Day of Fitness my trainer gave to me. . . a workout that kicked my fanny. On the 2nd Day of Fitness my trainer gave to me. . . 2 quarts of water and a workout that kicked my fanny. On the 3d Day of...
The Grinch That Stole Fitness.
Oh, the Holiday Season. Personally, I love it. But right around the day after Halloween there’s a little monster I start to see lurking around fitness world. This little gremlin is clever. He takes the...
Bench Press Mechanics Redux
This is a revision of a previous post. You see, we’re all always in a learning process. Also, there’s a great demo video link in the post. I don’t know Ryan Sullivan or any of his products. I...
To 10 Ways to Keep the Weight Off During...
We’re into the holiday season so don’t even pretend that this top 10 list isn’t 100% timely and worth re-reading. So here goes: #1. Don’t forget the REAL meaning of the holiday season....
Tug o’ War
I’m torn. There’s two sides to me and my business. In case you hadn’t noticed, my business is training. The two sides are at odds with each other and I struggle everyday someone talks to me...
What People Really Think About You.
It’s sad when I hear people tell me that they let self-esteem issues stop them from going for their goals. Especially fitness goals. Part of what comes with an unhealthy self esteem is a preoccupation...Sharing
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