Why Ryan Vogelsong Got Injured?
A couple weeks ago SI.com reported that San Francisco Giants right handed pitcher Ryan Vogelsong injured his back while lifting weights and subsequently will be missing the first 10 days of spring...
Muscle Confusion Confusion?
Muscle Confusion is a concept that gets tossed around by the general public and by the fitness industry sales people who are trying to close them. The idea isn’t new or remarkably creative but those...
The #1 Reason Americans Are Getting More...
Ok, I’ve got to get this out of my system. Now I’m sure I’m going to offend 90% of the general population, 95% of my potential clients, and 100% of my fellow trainers. But I named the site...
Poliquin on CrossFit
I’ve been wanting to write about CrossFit for some time now. There’s a lot I like about the movement. And there are a handful of concerns that I have as a trainer. One of the things I like about it...
What Winners Do
There’s one thing that separates those who win, achieve, and get stuff done from those who don’t. It’s one weakness in most aspiring athletes (and the average person moderately interested in...
The Dumbest Whole Body Workout Ever
The Dumbest Whole Body Workout Ever. I say “Dumbest” because it’s hard. Not because it’s really dumb. Goal: Perform a whole body workout incorporating resistance training and...
Moving Forward vs. Wasting Mental Energy
New Years Resolutions are in full swing. The gyms are full and busy. The roads and trails are busy. Supplement and nutrition sales are up. 2012 is the year it’s going to happen. Right? Right is right....Sharing
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