Counting the Cost for 2012
So you’ve got your 2012 fitness goal clear. You know what you want. People ask you what your New Years Resolution for 2012 is and you tell them. Heck, you’ve probably been rehearsing it in your...
New Years Resolutions From A To Z
Here are some A to Z ideas for your 2012 fitness resolution. Pick one or two or do all 26. But this year, for a change, actually do it, and do it consistently. A is for Abdominals. This year, knock it off...
Tips to Good Sleep
I’m not going to argue the need for getting adequate rest. An Ivy League University study is not required. Nor will I bother making the case that, in general, we’re becoming a sleep deprived...
The 12 Days of Fitness
On the 1st Day of Fitness my trainer gave to me. . . a workout that kicked my fanny. On the 2nd Day of Fitness my trainer gave to me. . . 2 quarts of water and a workout that kicked my fanny. On the 3d Day of...
The Grinch That Stole Fitness.
Oh, the Holiday Season. Personally, I love it. But right around the day after Halloween there’s a little monster I start to see lurking around fitness world. This little gremlin is clever. He takes the...
Bench Press Mechanics Redux
This is a revision of a previous post. You see, we’re all always in a learning process. Also, there’s a great demo video link in the post. I don’t know Ryan Sullivan or any of his products. I...
To 10 Ways to Keep the Weight Off During...
We’re into the holiday season so don’t even pretend that this top 10 list isn’t 100% timely and worth re-reading. So here goes: #1. Don’t forget the REAL meaning of the holiday season....Sharing
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