Raviolis and a Nap
Laughter is healthy. And the ability to laugh at yourself is even healthier. A friend showed me some clips from John Pinette‘s stand-up routine. I’m comfortable with him bagging on trainers,...
Cold and Flu No More: Part Duex
I wasn’t planning on this being a two part series, but after thinking about last weeks post on how to stave off the cold and flu I came up with a some more easy to do tips to stay healthy during cold and...
Cold and Flu No More.
The season is on us when people hack and cough and ingest whatever they think will relieve their cold and flu symptoms. Gyms are notorious for their filth. I don’t care how many times they wipe down that...
Breakfast, It’s What’s For B...
Some folks skip breakfast. I’ve always thought that was ridiculous thing to do, but me thinking something is ridiculous doesn’t change the fact. I tend to have a pretty low opinion of studies,...
Seven Deadly Fitness Sins
Here’s a little twist on an old theme. The seven worst things you can do to yourself when it comes to trying to reach your fitness goals: Pride One of the best ways to tell if you’re being prideful...
Motivation 102
A while ago I wrote a post that talked about what motivates different people to workout. You can read about that here in Motivation 101. Recently I had a conversation with a buddy of mine about what motivates...
Motivation 101
As part of my continuing education for my personal training certification I came across an article that talked about what makes people tick when it comes to fitness goals, desires, and drives. Having a B.A. in...Sharing
Subscribe
Subscribe to this site's RSS feed.
Products to help with nutrition.
